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Dr Kate Middleton - Stress: How to De-Stress Without Doing Less

Stress: How to De-Stress Without Doing Less by Dr Kate Middleton

Paperback
Tags: Paperback, Health And Healing, Book, Health and Wellbeing
Normal Dispatch Time: 1-5 days

Price: £7.59 was £7.99 Check other currencies
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Genre: Health and Wellbeing
Cross Rhythms Product Code: 81338
Product Format: Book
ISBN: 9780745953731
Binding: Paperback
Pages: 192
Publisher: Lion Publishing Plc
Cat. Code: 9780745953731
Release Date: 27 Jul 2009

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.














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