J Ron Eaker - Healthy Habits For A Fit Family

Healthy Habits For A Fit Family by J Ron Eaker

Tags: Paperback, Book, Health and Wellbeing
Normal Dispatch Time: 1-5 days

Price: £4.74 was £4.99 Check other currencies
Genre: Health and Wellbeing
Cross Rhythms Product Code: 96699
Product Format: Book
ISBN: 9780800787936
Binding: Paperback
Pages: 256
Cat. Code: 9780800787936
Release Date: 14 Mar 2011

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and liveable ways to lose fat and achieve lasting health and wellness. Together families can: stop the cycle of family-related weight problems; get fit with uncomplicated, age-specific plans; pursue physical, emotional, and spiritual health; enjoy variety rather than endure restrictions; and learn what really works, based on science not fad.

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