Ed & Elisa McClure - Eat Your Way to a Healthy Life: Get the Most Out of Life as You Achieve Your Optimal Weight and Health

Eat Your Way to a Healthy Life: Get the Most Out of Life as You Achieve Your Optimal Weight and Health by Ed & Elisa McClure

Tags: Health and Wellbeing, Book, Hardback
Normal Dispatch Time: 1-5 days

Price: £14.24 was £14.99 Check other currencies
Genre: Health and Wellbeing
Cross Rhythms Product Code: 29828
Product Format: Book
ISBN: 1591859190
Binding: Hardback
Pages: 237
Publisher: Siloam Press
Release Date: 01 Mar 2006

Award-winning restaurateur Ed McClure, who loast nearly 200 pounds in one year, outlines ways to change eating and shopping habits to "eat your way to a healthy life." Speaking candidly about how his weight affected his family, relationships, work, and faith, he also shares his successes and downfalls. McClure identifies food sensitivities that may be behend some people's failure to lose weight. His book also includes a section on how to eat healthy at restaurants. This motivating book outlines a variety of topics, including: * The glycemic index - the ranking of foods based on their overall effect on blood sugar levels * The principle of volumetrics * Sample menus that include delicious and healthy recipes * Testimonials of those who have successfully transformed their lives by using McClure's principles Emphasizing a physical, emotional, and spiritual approach, Eat Your Way to a Healthy Life! Shows readers how to adopt a sustainable lifestyle of vitality and well-being that honors God and His desire for believers to have an abundant life.

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