Vicki Heath - Don't Quit Get Fit: Overcoming the 4 Fitness Killers

Don't Quit Get Fit: Overcoming the 4 Fitness Killers by Vicki Heath

Tags: Health and Wellbeing, Health And Healing, Hardback, Book

Price: £13.29 was £13.99 Check other currencies
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Genre: Health and Wellbeing
Cross Rhythms Product Code: 116143
Product Format: Book
ISBN: 9780830759507
Binding: Hardback
Pages: 192
Publisher: Regal Books
Cat. Code: 9780830759507

Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In Don't Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kind Don't Quit, Get Fit evaluation tool.

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