Janet Maccaro - Change Your Food Change Your Mood

Change Your Food Change Your Mood by Janet Maccaro

Tags: Paperback, Book, Health and Wellbeing

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Genre: Health and Wellbeing
Cross Rhythms Product Code: 45533
Product Format: Book
ISBN: 9781599792262
Binding: Paperback
Pages: 160
Publisher: Nova Publishing
Cat. Code: 9781599792262
Release Date: 01 Apr 2008

Did you know that eating comfort foods such as mashed potatoes can prevent panic attacks? Proper nutrition can balance and repair brain chemistry-without drugs-and the results can be felt within minutes.

Dr. Janet Maccaro explains the connection between specific nutrients and an individualís moods and gives readers a clear list of do's and doníts. Stop letting out-of-control moods and emotions rob you of a happy, healthy life.

Janet Maccaro teaches you to replenish your body with foods and supplements that enhance your mood as you learn the truth about the damaging effects of worry and stress and how to minimize them.

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