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Sue Atkinson - Building Self-Esteem

Building Self-Esteem by Sue Atkinson

Paperback
Tags: Paperback, Counselling And Psychology, Book, Counselling
Normal Dispatch Time: 1-5 days

Price: £7.59 was £7.99 Check other currencies
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Genre: Counselling
Cross Rhythms Product Code: 66844
Product Format: Book
ISBN: 9780745931135
Binding: Paperback
Pages: 221
Publisher: Lion Publishing Plc
Cat. Code: 9780745931135
Release Date: 08 May 2001

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems.

In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and anecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task but always inspiring her or him to continue to change.














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