Deborah Smith Pegues - 30 Days to Taming Your Stress

30 Days to Taming Your Stress by Deborah Smith Pegues

CD: Audio Book
Tags: Health and Wellbeing, Audio Book, CD

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Genre: Health and Wellbeing
Cross Rhythms Product Code: 125995
Product Format: CD
ISBN: 9781598591842
Publisher: Oasis Audio
Content Type: Audio Book
Cat. Code: 9781598591842
Release Date: 11 May 2007

With insight gleaned from her experience as a certified behavioural consultant, Deborah uncovers the surprising causes of stress and reveals simple, life-changing cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily.

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